Recreational Swift Water

For paddlers who want more confidence on the water with friends and family. Learn swimming techniques, self-rescue, companion rescue, equipment retrieval and first aid considerations on moving water.

What to Expect

• Reading moving water and hazards
• Swiftwater swimming and self-rescue
• Throw bags and companion rescue
• Equipment retrieval and first aid considerations

What’s Included

• Experienced Green Tongue Adventures instructors
• Rescue and safety equipment

Course Details

• Schedule: 8:30 AM – 5:00 PM daily
• Location: Canmore and Kananaskis area rivers
• Prerequisites: comfortable swimming

Upcoming Dates

• June 5–6, 2027

What to Bring

• Dry suit or full wetsuit (rentals may be available – ask when booking)
• Helmet, PFD and river shoes if you have your own
• Warm non-cotton layers, toque and a full change of clothes
• Packed lunch, snacks and a water bottle
• Notebook and pen

Why We Love It

The best investment a weekend paddler can make: two days that make every river trip safer for you and the people you paddle with.